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Luckily, technology makes it easier than ever before to stay connected with loved ones far away.

Write an email, send a text message or make a date for a video chat.

Don’t be discouraged if you don’t make friends overnight.

Try to enjoy the experience as you get to know others over time. If you’re dealing with a specific stressful situation — such as caring for a family member or dealing with a chronic illness — you may not find the support you need from your current network.

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Join a club, sign up for a class or take on a volunteer position that will allow you to meet others who share your interests.But remember to look to people you can trust and count on, to avoid disappointing, negative interactions that can make you feel worse. Often people expect others to reach out to them, and then feel rejected when people don’t go out of their way to do so. If you’re there for others, they’ll be more likely to be there for you.To get the most out of your social relationships, you have to make an effort. And in fact, when it comes to longevity, research suggests that providing social support to friends and family may be even more important than receiving it. It’s nice to sit down with a friend face-to-face, but it isn't always possible.However, more than half (55 percent) also said they could have used at least a little more emotional support.In fact, experts say, almost all of us benefit from social and emotional support.

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